It Starts Here Fitness For your personal fitness goals in 2014


A healthy body has to start somewhere, and according to certified personal trainer and competitive athlete Brad Lane, it starts right here at his new gym, It Starts Here Fitness on Jefferson Boulevard. It Starts Here Fitness is the brainchild and passion of Warwick native Lane who has been an advocate for health and fitness for as long as he can remember. A lifelong athlete, he is eager to inspire fellow health-seekers to jumpstart their fitness goals under his watchful direction and support. As a "mentor and motivator", he will guide you as you strive to reach your personal best in 2014.

It Starts Here Fitness is not your average gym - in fact, it is the place to go for those ready to achieve their personal fitness goals through individualized, customized and one-on-one workout sessions. Lane, an avid volleyball player who coaches at Ocean State Volleyball in West Warwick and is the strength & conditioning coach for the Warwick Vets HS girls volleyball team, works with each client on a personal level to help them achieve their goals, and then to constantly challenge them to push themselves to the next level. While the ultimate objective is to help them reach independence, he is right by their side to help them turn fitness ideals into reality.

Whether you are in a sports or training program, or are interested in weight loss, body toning, overhauling your fitness regiment or in post-rehab, Lane is there to devise a plan that works just for you. Using the state-of-the-art equipment available at his new gym, he will work with groups of up to four people, but his preference is to work one-on-one with his clients to achieve an optimal outcome. Watch for upcoming "spin classes" as well.

Brad invites prospective clients to come in and check out this brand new workout facility. Here, he will answer your fitness and health questions, and will demonstrate the various equipment options. Most importantly, he will set up your own personal training appointment to give you that extra motivation to get started on your 2014 fitness goals. All are welcome.

It Starts Here Fitness offers a functional, non-traditional approach to fitness that is designed to help you realize those long-postponed desires to get back in shape and enjoy a healthier lifestyle. This is not something you need to do alone, and with the expertise, guidance and inspiration of Brad Lane, you can start right here, right now. Don't wait another day.

Open Monday through Friday from 6:00am until 8:00pm, and Saturdays from 9:00am until 2:00pm (after hours and Sunday by appointment only), It Starts Here Fitness is located at 380 Jefferson Boulevard in Warwick. For more information, call 738-3700 or visit their soon to be completed website


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