These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training.
Most exercises will be seated (think “chair yoga”) with some gentle aerobic exercises.
Fast, fun and effective.
Contact the instructor, Alisson Walsh, for inquiries.
Time: 10:00am- 11:00am
1 hour classes
No experience required.
Edgewood Congregational Church
1788 Broad Street
Please note: to attend the classroom in the Church, participants must be in good health to climb the stairs – up and down.
What to bring:
Hand and/or ankle weights specifically appropriate for your own ability
Donation: $5. per class