West Shore Wellness

Kick off 2025 with a focus on your personal wellness

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We are in the middle of the winter doldrums and feeling all those mid-winter, seasonal blues. As the earth endures this season of rest, there are very few among us who will be hibernating any time soon! For many, it is a time when we need to prioritize personal wellness and restoration but often put that last on our “to-do” lists.

Jane McGinn, the owner of West Shore Wellness, encourages you to put yourself on the top of your priority list this year and to make your way to her serene spa in Warwick to be revived, restored and rejuvenated. You deserve to enjoy a calm “refueling” of your inner peace and joy. You deserve a temporary escape from the busyness of life. You deserve to “lead with your best self.”

McGinn, the center’s owner and a nationally certified massage therapist, explains the mission of West Shore Wellness: “West Shore Wellness provides therapeutic massage and bodywork, nurturing spa treatments, yoga classes, meditation meetups, Reiki and Transformation Breath® sessions to help you maintain personal wellness and inner peace.” 

The center’s spa treatments are very popular. New offerings include a Himalayan Salt Stone massage which can enhance relaxation, improve sleep, reduce inflammation, and nourish and exfoliate the skin. Their other longstanding customer favorites are the “Head to Toe Body Bliss” and the “Body & Soul Reflexology Combo.” 

There are regularly scheduled yoga classes to meet every ability level along with chakra-balancing Reiki sessions and Sound Healings to help you navigate life’s stressors. Among many others, there is also the Ionic Foot Detox and Reiki Reset, an immersive experience that enhances total body relaxation. This allows you to detoxify and neutralize heavy metals and free radicals generated by environmental toxins. The session includes a 30-minute ionic foot soak combined with a relaxation-inducing Reiki session.   

Another important practice that helps us feel grounded and introspective is the discipline of meditation. The wellness center is grateful to have the talents and gifts of Joan James who leads regular guided meditation sessions. If you need to enjoy a moment of repose this winter, register through Meetup or call the center to enroll.

If you are motivated by New Year’s resolutions that stick, try the weekly Ladies’ Workout Program, held every Wednesday morning at 8:45am. This is a 45-minute workout that provides cardio and strength training using body weight, free weights, bands and stability balls. What a great way to kick off the new year! 

West Shore Wellness is located at 459 Sandy Lane next to the Sandy Lane Market. Call Jane at 401-450-4172 today to give yourself the gift of peace, relaxation and more. Visit them at www.WestShoreWellness.com where you can also sign up for their newsletter or book your personalized massage. Gift certificates to the spa also make a perfect year-round token of appreciation.

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