NEWS

Senior Enrichment Center News

Posted 5/24/22

Our programs assist, inform, entertain and enrich the lives of individuals 55 years and older.

 

Summertime Health

June 1 – 10 a.m.

URI Pharmacy Outreach Program

Summertime …

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NEWS

Senior Enrichment Center News

Posted

Our programs assist, inform, entertain and enrich the lives of individuals 55 years and older.

 

Summertime Health

June 1 – 10 a.m.

URI Pharmacy Outreach Program

Summertime presents all kinds of health challenges – safe sun exposure, proper hydration and mosquito/tick prevention. Join us to learn how best to protect our health during these summer months.

 

Balance, Flexibility & Strength Training

“A Fall Prevention Class”

Tuesdays – 10:30 a.m. Fee $3

With the use of a chair, together we refine our balance skills to reduce the risk of falls. We increase upper and lower body strength in order to become more functional in daily activities including climbing stairs, carrying shopping bags or reaching for items on shelves. Stretching increases mobility of soft tissue, releasing the restrictions that limit range of motion and often cause hip or low back pain. This class aims to prepare you to take on everyday life with a little more confidence and a feeling of independence in being more self-sufficient. Join NASM Personal Trainer and Corrective Exercise Specialist Roberta for an all-inclusive, appropriate-for-all training.


Transvan

Transvan, our daily transportation system for Cranston residents 60 years of age or older and/or disabled, is available to provide transportation:

  • From your home to anywhere in Cranston Monday through Friday
  • To nearby malls, local markets and salons
  • To nursing homes in Cranston
  • Reservations need to be made only two days in advance
  • One month pass is available for $25 or $5 single round trip

Call 780-6218 for reservations, for more information or to request a schedule.


To learn the latest news from the Center, follow us on

Twitter: @cranstonsenior

Facebook: Cranston Senior Enrichment Center

Website: www.cranstonseniorcenter.com

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